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Cyndi Bernstiel’s Blog

Sustainable Seafood: A Guide to Responsible Eating

Sustainable Seafood: A Guide to Responsible Eating

As people become more conscious of environmental issues, sustainable seafood has become a vital part of responsible eating. Sustainable seafood is caught or farmed with the long-term health of harvested species, oceans, and fisheries-dependent communities in mind....

Seasonal Eating: Benefits and Tips for a Sustainable Diet

Seasonal Eating: Benefits and Tips for a Sustainable Diet

Seasonal eating involves choosing fruits and vegetables that are naturally grown and harvested at their peak time of the year. This eating approach ensures the freshest and tastiest produce and supports sustainable agriculture and local economies. Here, we explore the...

The Beginner’s Guide to Fermenting Foods at Home

The Beginner’s Guide to Fermenting Foods at Home

Fermentation is an age-old technique that preserves food and enhances its nutritional value and flavor. This natural process involves the breakdown of food components like sugars by bacteria and yeast, creating acids, gases, or alcohol. For beginners, fermenting foods...

10 Superfoods to Boost Your Energy Naturally

10 Superfoods to Boost Your Energy Naturally

Maintaining energy levels naturally is essential for managing stress and developing a productive life in this world where everyone is running after one thing or another. Supplements with vitamins, minerals, and other necessary nutrients in Superfood can play a crucial...

Great Foods to Help Your Children Focus in School

Parents always want the best for their children, especially their education. While many factors can affect a child's focus and performance in school, one of the most crucial is nutrition. What your child eats can significantly impact their cognitive abilities, mood,...

The Importance of Cultivating Healthy Eating Habits

Eating a healthy diet is crucial for maintaining good health. It's also essential for reducing the risk of chronic diseases. Healthy eating habits affect not only physical health but also mental and emotional well-being.  Developing and maintaining healthy eating...

The Best Cookbooks for Beginners

Cooking can be a fun and creative way to spend time in the kitchen. However, it can be intimidating for beginners to navigate the vast world of cooking, especially with so many recipes and techniques to choose from. One way to ease into cooking is to turn to cookbooks...

Foods that Will Wake You Up More Than Coffee

Coffee is the go-to morning beverage for countless people as it helps them to wake up and start their day. However, some people prefer to skip coffee because of its caffeine content or because they don't like the taste.  If you're one of those people, don't worry!...

Finding Your Favorite Wine

Wine has been enjoyed for centuries and is a popular beverage worldwide. With so many varieties of wine available, finding your favorite can be a fun and rewarding journey. Whether you're a wine connoisseur or a beginner, there are a few tips to help you find the...

Best Foods for Your Immune System

The immune system is essential in defending the body against infections and diseases. A healthy immune system requires a balanced and nutritious diet that provides vital vitamins, minerals, and other nutrients.  Here are some of the best foods that can boost your...