by Cyndi Bernstiel | Dec 15, 2025 | Cyndi Bernstiel, Food
In recent years, the idea of eating locally grown food has gained significant popularity. The benefits of eating local extend beyond just enjoying fresher, tastier meals. By choosing locally sourced food, you are not only supporting your own health but also...
by Cyndi Bernstiel | Nov 15, 2025 | Cyndi Bernstiel, Food
The farm-to-table movement has gained significant momentum in recent years, revolutionizing the way we approach food sourcing, consumption, and sustainability. This movement emphasizes the importance of sourcing food directly from local farms and delivering it to...
by Cyndi Bernstiel | Oct 15, 2025 | Cyndi Bernstiel, Food
When it comes to adding flavor to your meals, herbs and spices are your secret weapon. Not only do they bring bold and complex flavors to dishes, but they also do so without adding any extra calories, sugar, or unhealthy fats. Incorporating herbs and spices into your...
by Cyndi Bernstiel | Sep 15, 2025 | Cyndi Bernstiel, Food
In recent years, the concept of seasonal eating has gained significant attention, not only for its environmental benefits but also for its positive impact on health. Seasonal eating involves consuming foods that are naturally harvested during a specific time of the...
by Cyndi Bernstiel | Aug 15, 2025 | Cyndi Bernstiel, Food
Fermented foods have become increasingly popular in recent years, touted for their health benefits, particularly in supporting gut health. From yogurt and kimchi to kombucha and sauerkraut, fermented foods are a staple in many cultures and are known for their ability...
by Cyndi Bernstiel | Jul 1, 2025 | Cyndi Bernstiel, Food
In today’s fast-paced world, meal planning has become an essential strategy for many people looking to eat healthier, save time, and reduce food waste. However, creating a meal plan that is both sustainable for the planet and practical for your lifestyle requires a...
