by Cyndi Bernstiel | Aug 15, 2025 | Cyndi Bernstiel, Food
Fermented foods have become increasingly popular in recent years, touted for their health benefits, particularly in supporting gut health. From yogurt and kimchi to kombucha and sauerkraut, fermented foods are a staple in many cultures and are known for their ability...
by Cyndi Bernstiel | May 8, 2024 | Cyndi Bernstiel, Food
Fermentation is an age-old technique that preserves food and enhances its nutritional value and flavor. This natural process involves the breakdown of food components like sugars by bacteria and yeast, creating acids, gases, or alcohol. For beginners, fermenting foods...
